All people have a normal feeling of being anxious, nervous, panic and unease during situations like tough examination, blind dating, job interview and many more. However if your panicking and anxiety seem to overwhelm in the normal rate and affect greatly your daily life, then this can cause you some panic or anxiety attacks or worst turn into a disorder. Learn techniques like panic away to get rid of your anxieties and live a normal life again.
Terrible feeling of panicking or anxiety has lots of symptoms and most of the time it escalate into panic or anxiety attacks. A sudden rush reaction over uncomfortable physical symptoms leading you to thoughts of impending doom – the condition where you are not able to breath, you’re trembling, sudden heart attack and unable to move. Panic or anxiety attacks take place during unpredictable situations such as scenes or happenings where the person becomes very afraid of being helpless. When the attack was repeated from time to time it is considered as disorder that needs medication. Panic or anxiety attacks unexpectedly begin abruptly and last up to 20 minutes. In some serious cases, it can last an hour and considered to be very vital since this might cause serious heart attack leading to death. Panic or anxiety attacks subside on their own without any exact time duration; it depends upon on how the person reacts on a certain situation. The person with panic or anxiety attacks when not given the right medication will become increasingly apprehensive and nervous.
The Cause of panic or anxiety attacks
It is said that no illness had taken place without any cause. There are many factors that can cause panic or anxiety attacks. The most common are due to phobias, lack of assertiveness, biological causes, alcohol or drug withdrawal and even from predisposing causes.
Panic or Anxiety Attacks: Can be healed?
Having panic or anxiety attack is intensely upsetting, frightening and a bad experience to a person. This is not cured by only taking medicines in a day – it takes time to completely eliminate the disorder. When a person has panic or anxiety symptoms it will be wiser to consult the doctor right away. This kind of disorder can be treated with psychotherapy and medication. Aside from that there are also self-help panic program that can help the person overcome this kind of disorder in time.
The common Symptoms of Panic or Anxiety attacks
Panic or anxiety attacks without giving the person any warning. In short this is a sudden feeling that can even happen during sleeping period or encountering a fearful incident. When not treated this can cause severe heart attack and sometimes a person’s death is imminent. Mostly the symptoms of panic or anxiety attacks are:
• Feeling dizzy, weak, nausea or faint
• Chest pains
• Hard to breath or hyperventilation
• Flashing vision
• Racing heart beats
• Trembling or shaking
• Chilling or lose of bodily control
• Hard to revert your concentration and focus to normal
Everyone can possibly have different illness or disorders while living. If you are unhealthy, sick, ill or with disorders – you cannot enjoy life and surely things will be uncomfortable and sometimes miserable. “Health is wealth” and each one of us must value how imperative it is to be healthy, fit and sickness free. Nobody loves to have disorders while living in this world and I can say that panic or anxiety attacks are something to be scared of since it will affect greatly your personality, attitude, mindset and even your entire life. It certainly pays to consult your doctor when you feel like you have the symptoms. Never let things go worst before giving a solution.